Super Healthy Banana Recipe your Whole Family can Enjoy.
A Quick and Healthy Family Recipe that is Very Nutrition, Packed with Vitamins for Growing Children, Tasty and Filling. Also Ideal Healthy Snack Recipes for Kids.
They won't need a mid morning unhealthy snack to keep them going til lunch time.
Banana Health Benefits
Bananas contain potassium which helps to keep the heart healthy. In addition, bananas are also good for our nervous system.
Bananas are a high fibre food, which makes us feel fuller for longer.
Therefore, younger children may only manage to eat 1 slice of bread with banana and honey topping.
The goodness of Honey
Honey is one of the best natural sweeteners. It also really good for us. The benefits are many.
It helps to stave off colds.
Has anti cancer properties
Helps to sooth a sore throat
Honey mixed with cinnamon can help kill pain.
Toast the wholemeal bread on both sides either under a grill or in a toaster
Peel the bananas and thinly slice or mash with a fork straight onto the toast. Spread banana evenly close to the crust.
Drizzle the honey over each piece.
Place under a hot grill and heat through until the honey starts to spread and bubble slightly.
Remove and serve immediately with your favourite hot drink or a glass of milk or juice.
Want an even quicker way to prepae this healthy breakfast?
No need to toast. Just follow the recipe to make a banana and honey sandwich instead.
Sometimes, when I'm in a real hurry, I squash the banana on a few ryvita crackers and drizzle a bit of honey over.
Quick and simple healthy recipes to make life easier for you.
Some more great recipes you might like!
Super quick banana smoothie
Healthy omelette recipe
Check out my list of healthy foods
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