Super Healthy Tuna Sandwich Recipe
Healthy Tuna Recipes

This Healthy Tuna Sandwich recipe is a mixture of tuna, cucumber and spring onions - you might know them as scallions, like me.

Quick Tips

Healthy Breads and Spreads

Healthy Spreads

I use Greek Yoghurt, which is much better for you than mayonaisse which sticks to your arteries.

Read more about Greek Yoghurt healthy benefits.

Hummus is another great healthy spread. It's made with sesame seeds which also have many health benefits. If you'd like to know how to make it, try my recipe for hummus.

Healthy Breads

Wholemeal, Multigrain, Indian Pita Breads made with youghurt.


Serves 4

  • 1 Large or 2 Small Tins Tuna in water or Olive Oil
  • 2 Spring Onions - Scallions finely chopped
  • 1/2 Large Cucumber deseeded and diced
  • 2 Tbsp Greek Yoghurt
  • 4 Green Lettuce Leaves
  • 8 Slices Wholemeal or Wholegrain Bread


Drain the tuna and put into a medium sized bowl. Break into flakes with a fork.

Add the diced cucumber and spring onion. Mix well to combine.

Mix in the greek yoghurt.

Add a little salt and freshly ground black pepper.

Spread a little greek yogurt on the bread.

Place a lettuce leaf on one side of the bread

Place a good dollop of the tuna mixture on the bread. Top with the second slice of bread, slice in half and eat!

Additional Fillings

Try the following additional fillings.

Sliced tomato, beetroot, red pepper. spinach or celery. Just have fun experimenting with other flavors.


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