Healthy Oven Roasted Vegetables

Easy Oven Roasted Vegetables Recipe. You can oven roast almost any type of vegetable.

I like to roast different coloured peppers, whole onions, fresh tomatoes, beetroots and potatoes. The flavors are so intense, your family will love them.

Use any vegetables which are in season, they are sooooo delicious. Keep them whole, all the flavours are sealed inside.

To save time and money, roast vegetables in large batches. They will keep for several days in the fridge.

Add them to stews, curry, salads, sandwiches. They are a great time saver.

I love roasted vegetable and feta cheese in a pitta bread or fresh baguette




Fresh and Healthy Oven Roasted Vegetables...

Oven roast vegetables
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Quick Tips

Have you every tried...

Roasted Whole Beetroots

If you haven't, I can highly recommend them. The taste is incredible.

Roast Whole Garlic bulbs

These are great for adding to any meal, especially curries and lentil dishes such as Indian Takka Dahl. Yummy!




Ingredients

Keep all the vegetables whole.

  • I Red and Yellow or Orange and Green Pepper - Your choice
  • 4 Small white onions
  • 4 medium tomatoes
  • 4 Large mushrooms
  • 4 Whole Garlic Bulbs
  • 2-3 tbsp Olive Oil

Preparation

Heat your oven to 175c

Wash and dry the whole peppers and tomatoes

Clean the Mushrooms with kitchen towel

Peel the outer skin from the onions

Also peel any loose outer skin from the garlic bulbs

Place all the vegetables on a large baking tray.

Pour olive oil over the vegetables. Just enough to coat them

Roll the vegetables in the oil making sure they are all coated.

Pop the tray on the middle shelf of the oven

Bake until the vegetables are cooked through, turn a few times to ensure they are evenly cooked.

Remove the peppers, tomatoes and mushrooms when they are ready.

Put in a warm dish and cover. Let any firmer vegetables finish cooking.

Cooking time will vary but is usually around 45 minutes.

I hope you enjoy these oven roasted vegetables. Experimenting with different vegetables is great.

If you need more ideas for cooking healthy family food, let me recommend these books below which are available online...







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