Healthy Vegetable Soup Recipe
Nutrient Rich Foods




Super healthy vegetable soup recipe. Beat the winter viruses with a great boost of seasonal vegetables combined in a delicious heart healthy soup.

Use any seasonal vegetables you have available in the fridge. There are no hard and fast rules.

Let Your Tastebuds guide you!

Quick Tips

Vegetables

This soup can be made with any vegetables you may have in your fridge. No need to buy anything special just to make this soup. It’s a great way to use up any veggies.

Try making a vegetable soup with any type of veggies you like.


Healthy Vegetable Soup Recipe

Ingredients

Serves 4

  • 1 medium onion finely chopped
  • 1 leek finely chopped<.li>
  • 1 head of broccoli chopped into florets
  • 2 courgettes cut into small cubes
  • 1 celery stick finely chopped <.li>
  • 1 litre chicken or vegetable stock
  • small bunch of spinach chopped
  • 2 tbsp coriander finely chopped<.li>



Preparation

Heat the oil in a large pot.

Add the onion and saute for 2 minutes

Add the leek and continue to cook for a few minutes more

Add broccoli, celery and courgetters and saute for 2 minutes.

Stir fry the vegetables to make sure they are all coated with oil.

Pour in the stock, partly cover the pot and simmer on a low heat for 20 minutes or until all vegetables are cooked throug.

Sprinkle in the spinach and coriander. Simmer for 2 minutes to let the flavors combine.

Serve in warm bowls with slices of crusty wholemeal french stick.

Like a creamy smooth soup?

Puree in batches in a blender.

Enjoy,
Try some of these homemade recipes for healthy food...


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